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Food is not your therapist. Food is not your best friend. Food is not your diary or your stress reliever. Food is fuel. Treat it as such, and you’ll be amazed at your results.

(Source: eachsinglestep)

i need this shirt for my boyfriend how do i get it ?!

the scale is not the only way to track progress.. and it is definitely not the best. loosing WEIGHT makes you look good in clothes gain MUSCLE look great naked =]

How to Maintain Muscle While Losing Weight

runforfitness:

If you’re going for skinny-fat chic or the waiflike, undernourished look, feel free to run fifteen miles a day and live off canned tuna and rice cakes. The scale will drop, and you won’t be weighed down by that pesky musculature any longer.

This is briliant! Made me laugh so hard, too. Seriously girls, read this if you’re struggling or need the extra push to become a strong, lean woman.

atalantefit:

DAMN!
This 74-year old looks better than most people a third his age! This is another great reason to keep in shape!
healthorhighwater:

lol omg help me
thinandtoned: